What we cover

Hoben Workplace Wellbeing has formulated a range of programs to enhance employee wellbeing. These programs range from two hours to three days duration, delivered in either on-line or face-to-face settings. The programs provide a space for taking stock of personal wellbeing across four discrete aspects or ‘pillars’ – physical, nutritional, mental, and conscious wellbeing.

Physical Wellbeing

Physical Wellbeing

“There is irrefutable evidence of the effectiveness of regular physical activity in the primary and secondary prevention of several chronic diseases…”

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Conscious Wellbeing

Conscious Wellbeing

“The practice of mindfulness is learning to focus attention on observing the present experience, without judgement.”

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Mental Wellbeing

Mental Wellbeing

Safe Work Australia reports that stress costs Australian businesses more than $10 billion per year in absenteeism…

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Nutritional Wellbeing

Nutritional Wellbeing

You are what you eat, and what you eat can support or undermine your wellbeing.

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