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Nutritional Wellbeing

  • Nutritional Wellbeing
  • Physical Wellbeing
  • Conscious Wellbeing
  • Mental Wellbeing

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Nutritional Wellbeing

You are what you eat, and what you eat can support or undermine your wellbeing.

When you focus on situational factors, self-regulation skills and contingencies you will be better able to effectively target habitual eating behavior (van’t Riet, et al, 2011).

Good Nutrition

Nutrition is a major determinant of health across the lifespan, directly affecting the health and well-being of individuals and their productivity at work (Street, Lacey & Grambower, 2017). Firth et al (2020) reports poor nutrition may be a causal factor in the experience of low mood, and improving diet may help to protect both the physical and mental health of the population.

  • Keep a food diary;
  • Assess why you eat – necessity or trigger;
  • Map food intake to exercise, mental health, and mindfulness maps and determine balance.
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Melbourne, Victoria,
Australia

0488 432 194 – Mike
0411 047 887 – Andrea

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